While 80 percent of Americans will experience back pain at some point in their life, 65 million Americans experience chronic or severe back pain that affects almost every aspect of their lives. Painkillers, both over-the-counter and prescription, are commonly recommended for chronic pain and can have a variety of side effects and risks, ranging from stomach difficulties to addiction and worse. Some people choose surgery, despite the fact that success rates vary widely and that recovery time following surgery might be weeks or even months.
Acupuncture, an ancient and holistic method of pain relief, has grown in popularity among patients looking for safe, long-term therapies for chronic pain. Acupuncture, like Back Massage In Croydon, is a mild and effective treatment for persistent back pain that has no major side effects.
Chronic Ache Acupuncture
According to Johns Hopkins University, acupuncture points are supposed to activate the central nervous system. Chemicals are therefore released into the muscles, spinal cord, and brain. These molecular alterations may improve physical and mental health by activating the body’s innate healing mechanisms. Acupuncture can help with any kind of pain, acute or chronic, musculoskeletal or internal. In addition to back pain, acupuncture is often used to treat neck pain, nausea, migraines, anxiety, melancholy, sleeplessness, and even infertility.
Here’s How We Think It Works:
Acupuncture Reduces Sensitivity to Pain:
All you want while you’re in pain is to feel better. Acupuncture helps to calm unpleasant pain signals, allowing you to rest and recover.
In tests, acupuncture has been found to produce pain-relieving endorphins and feel-good chemicals. These chemicals not only alleviate pain, but also aid in relaxation and sleep.
Acupuncture improves circulation:
There’s an old proverb in Chinese medicine that says, “Where there’s stagnation, there’s suffering.” Where there is unrestricted flow, there is no discomfort.”
The most fundamental role of acupuncture is to create a healthy “free flow” of blood, energy (qi), and fluids through the painful area. Improved circulation not only alleviates pain but also delivers healing nutrients to damaged tissues, helping them to mend.
Acupuncture aids in the relaxation of tight muscles:
Back Massage Croydon and acupuncture have many similarities, particularly when it comes to muscles. Acupuncture, like a good deep tissue massage, relaxes stiff muscles and trigger points that cause discomfort.
Acupuncture Aids in the Treatment of Inflammation:
Are you furious? Osteoarthritis? Do you suffer from nerve pain? Inflammation exists in your body. Fortunately, acupuncture can help. Acupuncture has been demonstrated in tests to significantly reduce inflammation, which aids in the relief of back pain and the prevention of tissue damage.
Acupuncture Aids with Stress Reduction:
Pain and stress appear to be inextricably related. Is your chronic back pain stressing you out, or is worry stressing you out? Acupuncture and massage, for example, can be beneficial in any situation.
Acupuncture not only promotes relaxation, but also reduces stress by lowering cortisol levels. Cortisol levels are lower in the blood, indicating less stress, inflammation, better sleep, and a healthier back.
Discover The Best Treatment For Chronic Back Pain
Your backache is unique, just like you. Whether you try acupuncture to reduce back pain, book a therapeutic in-home back massage, or start with some simple back pain exercises, the key to a healthier back is identifying the self-care options that work for you.